Essential Safety Gear for Mountain Biking
Mountain biking is thrilling, but i also comes with challenges; rocky trails, steep descents, and unpredictable terrain. The right safety gear helps protect you from injury and keeps your focus on the ride. Here’s what every rider should consider before hitting the trails.
Full Suspension Mountain Bikes: Why “Full Squish” Makes Sense
Mountain biking is all about tackling rough terrain, steep descents, and technical features with confidence. For riders who want maximum control and comfort, full suspension mountain bikes often called “full squish” bikes are the ultimate trail machines...
What Is a Mountain Bike?
Mountain bikes are built for adventure. Designed to handle rugged terrain, steep descents, and technical trails, they’re the go-to choice for riders who want to explore beyond paved roads. Whether you’re tackling dirt paths, rocky climbs, or gnarly jumps, mountain bikes combine durability with control to keep you confident on the trail...
Carbon vs. Aluminum Frames: Which Mountain Bike Is Right for You?
When choosing a mountain bike, one of the biggest decisions riders face is frame material. The two most common options are carbon fiber and aluminum; each bring unique strengths to the trail. Understanding the differences can help you pick the bike that matches your riding style, budget, and goals.
Winter Bike Storage + Tune-Up at Northtowne
Store your bike. Skip the rust. Start spring strong.
When Iowa winter rolls in, many riders hang up their bikes and wait for warmer days. But cold temps, moisture, and months of inactivity can take a toll on your ride. That’s why Northtowne Cycling + Fitness offers a Winter Bike Storage + Tune-Up Program—a simple way to protect your bike and ensure it’s ready to roll when spring returns.
BiKASE Big Daddy Trunk Bag: Smart Storage for Every Ride
Cycling is about freedom, but freedom feels even better when your gear is secure, organized, and easy to access. The BiKASE Big Daddy Trunk Bag with Panniers delivers exactly that simple, tool-free installation, versatile storage, and durable protection for all conditions. Whether you’re commuting, touring, or enjoying a weekend ride, this bag makes carrying essentials effortless...
TerraTrike: Redefining Cycling for Wellness and Joy
TerraTrike recumbent trikes empower riders of all ages and abilities to embrace cycling as a pathway to fitness, freedom, and joy. Their thoughtful designs make cycling more accessible, helping people live happier and healthier lives...
Smart Snacking on the Bike: Fueling Your Ride the Right Way
Cycling isn’t just about the miles; it’s about energy management. Whether you’re cruising Cedar Rapids trails or tackling a long-distance ride, the right snacks can make the difference between finishing strong and hitting the dreaded “bonk.” At Northtowne Cycling, we want riders to feel confident about fueling their bodies, so every ride is enjoyable, safe, and sustainable...
Tailored Fitness Solutions for Every Business
At Northtowne Cycling, we know that no two businesses are alike. Each workplace has its own size, culture, and goals and that means fitness solutions should never be one-size-fits-all. Our Commercial Fitness program is built on the belief that every organization deserves equipment and support tailored to its unique needs.
Top 3 Reasons to Tailor Your Business Fitness Plan
At Northtowne Cycling, we believe workplace wellness should be practical, inspiring, and built around the unique needs of each business. That’s why our Commercial Fitness program focuses on tailored solutions because no two workplaces are the same, and your fitness plan shouldn’t be either...
What Is Commercial Fitness?
At Northtowne Cycling, fitness has always been about more than just bikes. For over a century, we’ve helped people move with joy, confidence, and purpose. Now, through our Commercial Fitness program, we’re extending that mission to small businesses, schools, and organizations that want to create healthier, happier environments for their teams and communities.
How to Get Started with Northtowne Commercial Fitness
At Northtowne Cycling, we believe fitness should be simple, accessible, and tailored to the needs of every business. That’s why our Commercial Fitness program is designed with a straightforward process that ensures you get the right equipment, the right support, and the right results. Here’s how we make it happen:
Road or Gravel Bike: Which Is Right for You and What Budget to Expect
Choosing between a road bike and a gravel bike isn’t just about looks or price, it’s about matching the bike to your riding goals. At Northtowne Cycling, we encourage riders to ask a few key questions before deciding. The answers will guide you toward the right bike and help set realistic expectations for your budget.
What Is a Gravel Bike?
Gravel bikes are built for versatility, designed to handle pavement, gravel roads, dirt paths, and even light trails with confidence. Their blend of road-bike efficiency and mountain-bike stability makes them the ultimate adventure machines.
What Is a Road Bike?
Road bikes are purpose-built machines designed for speed, efficiency, and endurance on paved roads. Their lightweight frames, narrow tires, and aerodynamic geometry all work together to help riders go farther and faster with less effort.
What Does a Gravel or Road Bike Cost and Why?
When customers walk into Northtowne Cycling, one of the most common questions we hear is: “Why does a road or gravel bike cost anywhere from $1,000 to $15,000?” It’s a fair question. At first glance, bikes may look similar, but the differences in materials, components, and design philosophy explain the wide range in price.
How to Choose the Right E-Bike for You
E-bikes are changing the way people ride making cycling more accessible, versatile, and fun. But with so many options on the market, how do you know which e-bike is right for you? At Northtowne Cycling + Fitness, we help riders match their goals and lifestyle with the perfect fit. Here’s what to consider when choosing your e-bike:
What to Expect on Your E-Bike Test Drive
Thinking about buying an e-bike? At Northtowne Cycling + Fitness, we believe the best way to understand how an e-bike fits your lifestyle is to get on the bike and ride it. A test drive isn’t just about trying a new piece of equipment, it’s about discovering how cycling can become easier, more enjoyable, and perfectly tailored to your needs...
What Is an E-Bike?
If you’ve been hearing the buzz about e-bikes but aren’t quite sure what they are, you’re not alone. At Northtowne Cycling + Fitness, we’re excited to help riders of all ages and abilities discover how e-bikes can transform the cycling experience.
How Much Does an E-Bike Cost?
E-bikes are one of the fastest-growing categories in cycling, and for good reason—they make riding more accessible, fun, and versatile. But if you’re shopping for your first e-bike, one of the biggest questions is: how much does an e-bike cost?
10 Gift Ideas Every Cyclist Will Love
Cyclists can find it hard to shop for gear is personal, preferences vary, and the options are endless. Whether you’re shopping for a seasoned rider or someone just getting into the sport, these 10 gift ideas strike the perfect balance between practical, fun, and thoughtful.
Bivo Water Bottles: Hydration Without Compromise
Cyclists know the struggle: plastic bottles that leave a lingering taste, caps that clog, and hydration that feels more like a chore than a refresh. Enter Bivo water bottles, a stainless steel solution engineered to change the way riders drink on the bike...
Why Corporate Wellness Programs Are Good for Business—and Even Better for People
At Northtowne Cycling + Fitness, we believe that movement is more than exercise—it’s a catalyst for connection, clarity, and community. As more companies look for ways to support their teams and build resilient workplaces, corporate wellness and fitness programs are proving to be a powerful investment in both people and performance...
How to Store Your Bike Safely During an Iowa Winter
When the snow starts to fall and the wind picks up speed, many Iowa cyclists tuck their bikes away until spring. But winter storage isn’t just about putting your bike out of sight—it’s about protecting your investment and ensuring it’s ready to ride when the thaw arrives.
At Northtowne Cycling + Fitness, we want your bike to stay in peak condition, even when it’s not in use. Here’s how to store your bike safely through the cold months...
Why Chain Cleaning Matters—and How It Protects Your Bike
Regular chain cleaning and maintenance is the key to a smooth ride, consistent shifting, and a long-lasting drivetrain. Just like your helmet protects your head, your chain care protects your bike’s performance and your investment.
Why Clean Your Chain—And What Happens If You Don't
Your bike’s chain picks up dirt, dust, water, road grit, and old lubricant every time you ride. Over time, all this grime builds up, causing: Increased friction—making pedaling harder and less efficient
Trail Etiquette & Safety: How to Ride Responsibly on Public Bike Paths
Whether you're cruising the Cedar Valley Nature Trail or exploring new routes across Iowa, public bike trails offer a scenic, low-stress way to ride. But they’re shared spaces—used by walkers, runners, families, and fellow cyclists. Practicing good trail etiquette isn’t just polite—it’s essential for safety and community harmony.
Here’s how to ride responsibly and confidently on public trails:
Introduction to the World of Indoor Cycling Trainers
Choosing the Right Setup for Your Space, Goals, and Riding Style
Indoor cycling has come a long way—from clunky resistance wheels to smart trainers that simulate real-world terrain. Whether you're training through the Iowa winter or building a year-round fitness routine, understanding your options is key. At Northtowne Cycling, we help riders navigate the world of indoor trainers with clarity and confidence.
What to Carry in Your Bike Bag
Six Essentials Every Rider Should Pack
Whether you're heading out for a quick spin or a long weekend ride, having the right gear in your bike bag can make the difference between a smooth recovery and a long walk home. At Northtowne Cycling, we believe every rider—new or experienced—should carry a basic kit that covers the essentials. Here are six items I always make room for:
Commercial Fitness Solutions at Northtowne
From corporate wellness centers to campus fitness rooms, Northtowne delivers treadmill solutions built for performance, durability, and long-term value. Our commercial-grade models offer smooth, reliable operation for high-traffic environments, backed by expert guidance and responsive service.
Recumbent Bikes
Designed for comfort without compromise, our recumbent bikes offer a supportive, low-impact way to stay active. With a reclined seat, easy step-through design, and smooth resistance, they’re ideal for rehab, endurance training, or everyday cardio. Northtowne’s expert team will help you find the right model for your goals—whether at home or in a wellness facility.
Exercise Bikes For Home Fitness
Airdyne exercise bikes offer a unique blend of full-body engagement, adaptive resistance, and long-term durability—making them a standout choice for riders of all levels. At Northtowne Cycling, we proudly recommend Airdyne bikes for home fitness, rehab, and high-performance training.
Unlike traditional stationary bikes, Airdyne bikes use air resistance—meaning the harder you pedal, the tougher the workout. This dynamic system allows for infinite resistance levels, making it ideal for both beginners and elite athletes. The fan-based design also cools you as you ride, adding comfort to intensity.
Fitness at Northtowne
From weekend warriors to everyday riders, Northtowne supports your journey to better health. Our expert staff, curated gear, and service-first approach make it easy to ride stronger, safer, and smarter—whether you're training, commuting, or just getting started. We offer a full range of indoor and outdoor fitness solutions, from performance bikes and treadmills to recovery tools and accessories.
Every product is backed by personalized guidance and long-term support, so you can move with confidence and stay motivated year-round. At Northtowne, fitness isn’t just equipment—it’s a commitment to your goals, your comfort, and your community.
Cervelo Road and Gravel Bikes
Cervélo road and gravel bikes deliver elite-level performance, aerodynamic innovation, and rider-first engineering—making them a top choice for cyclists in Cedar Rapids who want speed, precision, and versatility across every terrain.
At Northtowne Cycling, we’re proud to carry Cervélo because they’ve spent decades refining what it means to ride fast. Whether you’re chasing podiums, exploring gravel backroads, or simply upgrading your ride, Cervélo bikes offer a race-ready feel with comfort and control built in...
Be Ready for Flats: What to Pack in Your Bike Tire Repair Kit
Flat tires happen—on trails, roads, and even during short commutes. At Northtowne Cycling, we believe every rider should be prepared to handle a flat quickly and confidently. Whether you're riding solo or with a group, having the right tools on hand can turn a frustrating moment into a quick fix...
Specialized Road and Gravel
Specialized road and gravel bikes combine cutting-edge performance with rider-first design—making them a top choice for cyclists in Cedar Rapids who want speed, comfort, and versatility on every ride.
At Northtowne Cycling, we’re proud to carry Specialized bikes because they consistently deliver innovation, quality, and ride feel that riders can trust. Whether you’re chasing podiums, exploring gravel backroads, or just enjoying the open road, Specialized has a model built for your goals and terrain...
Cannondale road and gravel bikes
At Northtowne Cycling, we’re proud to carry Cannondale because they’ve built a reputation for engineering excellence and rider-first design. Whether you’re chasing speed on the road or exploring Iowa’s backroads, Cannondale’s lineup delivers responsive handling, smart features, and terrain-ready comfort.
Aventon E-bikes
Aventon e-bikes offer a powerful blend of performance, style, and affordability—making them a top choice for Cedar Rapids riders seeking smart, reliable mobility for commuting, fitness, and adventure.
At Northtowne Cycling, we’re proud to carry Aventon electric bikes, a brand that’s quickly earned national recognition for its thoughtful design and rider-focused features. Whether you’re navigating city streets, cruising trails, or replacing short car trips, Aventon e-bikes deliver a smooth, efficient ride that fits your lifestyle and budget...
Gazelle E-bikes
Gazelle e-bikes combine Dutch craftsmanship, smart technology, and everyday comfort—making them a standout choice for riders in Cedar Rapids looking for reliable, stylish, and health-conscious mobility.
At Northtowne Cycling, we’re proud to offer Gazelle electric bikes as part of our commitment to movement that’s practical, joyful, and sustainable. Whether you’re commuting, running errands, or cruising the trail, Gazelle e-bikes deliver a smooth, pedal-assist experience that fits seamlessly into your lifestyle...
Wahoo KICKR ROLLR: Smart, Simple Indoor Cycling for Every Rider
Winter in Iowa doesn’t have to mean a pause in your cycling routine. At Northtowne Cycling, we’re always looking for ways to keep our community moving year-round—and the Wahoo KICKR ROLLR is one of the easiest, most versatile tools for indoor training. Whether you’re a solo rider, part of a multi-bike household, or just getting started, the ROLLR makes smart cycling simple...
Wahoo KICKR CORE 2
The Wahoo KICKR CORE 2 is redefining indoor cycling with smarter connectivity, easier setup, and powerful performance—perfect for riders looking to stay fit, focused, and flexible through Iowa winters.
At Northtowne Cycling, we know that indoor training isn’t just a seasonal backup—it’s a strategic tool for health, consistency, and performance. The newly updated Wahoo KICKR CORE 2 brings meaningful upgrades to one of the most trusted smart trainers on the market, making it easier than ever to ride with purpose, no matter the weather...
What Makes a Treadmill Different? A Cyclist’s Guide to Indoor Running
At Northtowne Cycling, we’re all about movement—whether it’s on two wheels or two feet. As more of our community explores indoor fitness options, we’ve seen growing interest in treadmills. But what exactly makes a treadmill different from other cardio machines, and why might it be a smart addition to your fitness routine...
How to Stay Healthy on a Treadmill or Exercise Bike
Whether you're escaping the Iowa cold or squeezing in a quick workout between meetings, treadmills and exercise bikes offer powerful ways to stay fit indoors. But like any tool, they work best when used with intention. At Northtowne Cycling, we believe movement should be safe, sustainable, and energizing—so here’s how to stay healthy while running or riding indoors...
How Often Should You Clean and Lube Your Bike Chain?
Your bike chain is the heart of your drivetrain—and keeping it clean and lubricated is one of the simplest ways to improve performance, extend component life, and avoid costly repairs. But how often should you do it?
Let’s break it down by riding style...
Why Bike Lights Matter—Day, Morning, and Night
Stay Seen, Stay Safe, and Ride with Confidence
At Northtowne Cycling + Fitness, we know visibility is everything. Whether you're commuting through Cedar Rapids, hitting gravel trails at sunrise, or cruising home after sunset, bike lights are one of the most important safety tools you can own...
Don’t Let a Flat Ruin Your Hunt
Tannus Tire Liners: The Ultimate Defense Against Trail Punctures
You’ve waited all year. The gear is packed, the tags are drawn, and the woods are calling. But nothing kills a hunt faster than a flat tire in the middle of nowhere...
How to Build a Winter Training Plan (You’ll Actually Stick To)
Ride Smarter, Stay Motivated, and Roll Into Spring Strong
Let’s be honest: Iowa winters aren’t exactly inviting for outdoor rides. Between freezing temps, early sunsets, and icy roads, it’s easy to lose momentum. But winter doesn’t have to be a setback—it can be your secret weapon.
Here’s how to build a winter training plan that’s realistic, motivating, and actually fun to follow...
From Basement to Breakaway: Zwifting Through Winter
Why Indoor Riding Is Your Winter Superpower
When the Iowa wind bites and the roads ice over, it’s tempting to hang up your bike and hibernate. But what if winter wasn’t a setback—but a setup? Enter Zwift: the indoor cycling app that turns your basement into a global training ground...
Saddle Up for Sag Wagon: Cedar Rapids' Ultimate Cycling Pit Stop
Thin Crust, Cold Beer, and Lakeside Vibes on the Trail
If you ride bikes in Cedar Rapids and haven’t stopped at Sag Wagon, are you even pedaling with purpose?
Nestled right on the edge of Cedar Lake, Sag Wagon is more than just a bar and restaurant...
How To Choose The Right Bike For Your Child
A Northtowne Cycling Guide for Parents in Cedar Rapids
Buying your child’s first (or next) bike is a milestone—and at Northtowne Cycling, we’re here to make sure it’s a great one. Whether your kid is just learning to ride or ready to upgrade, the right bike can spark independence, build confidence, and create lifelong memories. Here’s how to choose wisely...
Why TerraTrike Bikes Make Sense for You and How Northtowne Helps You Get Rolling
At Northtowne Cycling, we’re passionate about helping riders of all ages and abilities find the perfect bike. One standout option gaining popularity is the TerraTrike—a versatile, stable, and comfortable recumbent trike that offers a unique riding experience. Here’s why TerraTrike bikes make sense and how we support you in getting on one...
Why Do My Hands Go Numb When I Ride—and How Can I Prevent It?
Hand numbness while cycling is usually caused by nerve compression from poor bike fit, grip pressure, or repetitive hand positions. The good news? With the right gear, posture, and setup, you can prevent it and ride comfortably...
It’s Going to Get Cold as F Out: How to Keep Riding, Stay Warm, and Use Your Wahoo Trainer
Let’s face it: Iowa winters don’t mess around. The wind bites, the roads ice over, and your motivation to ride can freeze solid. But here at Northtowne Cycling, we believe cold weather doesn’t mean your bike has to hibernate...
Silent, Strong, and Smart: Why Iowa Hunters Are Turning to E-Bikes
For Iowa hunters looking to cover more ground without spooking game or breaking the bank, electric bikes are changing the game—literally...
Why Does My Butt Hurt After Riding My Bike—and How Can I Prevent It?
If your butt hurts after riding your bike, you're not alone—up to 70% of cyclists experience saddle soreness. The good news...
Top 5 Accessories Every Cyclist Needs
Ride Safer, Smarter, and More Prepared—Wherever the Road Takes You
Whether you're cruising the trails around Cedar Lake or commuting through downtown Cedar Rapids, having the right gear makes every ride smoother, safer, and more enjoyable. At Northtowne Cycling + Fitness, we believe that great accessories aren’t just add-ons—they’re essentials...
Bike Safety Checklist: 5 Best Practices for Every Ride
Whether you're commuting, cruising the trails, or gearing up for a group ride, safety should always come first. This quick checklist covers the must-do steps to keep your bike—and yourself—ready for the road...
What You Need to Know Before Buying a Bike
Buying a bike is more than picking a frame and hoping for the best — it’s about finding the right fit for your lifestyle, goals, and riding style...
Why Buying a Bike from a Local Shop Beats Online Purchasing Every Time
In today’s world of one-click convenience, it’s tempting to order a bike online and have it shipped to your door. But when it comes to something as personal, mechanical, and safety-critical as a bicycle, buying from a trusted local bike shop...
3 Bike Services That Keep You Rolling Smoothly All Year Long
Your bike is more than a machine — it’s your gateway to freedom, fitness, and fun. But like any well-loved tool, it needs regular care to perform at its best...
Do Bike Shoes Really Help? Here’s What Every Rider Should Know
If you’ve ever wondered whether cycling shoes are worth the investment, you’re not alone. At Northtowne Cycling, we hear this question all the time — from casual riders, commuters, and weekend warriors alike.
Ride Now, Pay Later: Why 0% Financing Makes Sense for Your Next Bike
Buying a new bike — especially an e-bike or a high-performance model — is an exciting investment in your health, lifestyle, and freedom. But what if you could enjoy that ride today and spread the cost over time...
What Makes the Best Local Bike Store?
The best shops stand for something. They honor their history, invest in their team, and treat customers like family. Whether it’s a century-old legacy or a new commitment to sustainability, great bike stores lead with values...
Why E-Bikes Are Booming — And Why Riders Love Them
If you’ve noticed more electric bikes (e-bikes) cruising around Cedar Rapids lately, you’re not alone. From college campuses to city streets, e-bikes are transforming how people ride — and they’re doing it with power, purpose, and a whole lot of fun...
What Is a MIPS Helmet—and Why It Matters
MIPS helmets use a low-friction layer to reduce rotational forces during angled impacts—making them safer than traditional helmets by helping prevent brain injuries...